Your first visit is all about building a strong foundation. During this session, we’ll review your history, explore your goals, and create a personalized plan for therapy. It’s a chance to get to know each other, ask questions, and set the stage for meaningful progress.

Family sessions give your family a safe space to talk, work through challenges, and build stronger connections. They can include parents, caregivers, and children, and are tailored to fit your family’s needs.

Individual sessions give you a private space to process challenges, reduce stress, and work toward personal growth. Whether you’re navigating life changes, managing anxiety or depression, or simply seeking clarity, these sessions are tailored to your unique needs and goals.